Blog

Yoga Club Box – First Box Review & Unboxing YouTube Video

You guys!!! Have you heard about the YogaClub Box? If not, go check them out right away because what they are doing is literally my tag line, FLOW INTO ACTION. The way it works is simple: You sign up, enter in your sizes and the types of yoga clothes you like (colors, neutrals, patterns, long [...]

KitchFix: Lunch #4 Chicken Pad Thai with Tamarind Sesame Seed Sauce

Over the past two week's I've shared with you a whole week of AMAZING lunches from KitchFix , you can find them here:  one, two, and three. Today though, I'm sharing my final and favorite meal of them all. The last and I think maybe the best of all was their Gunthrop Farms Chicken Pad Thai. It was [...]

Blackened Halibut with Trader Joe’s Seasoning Salt Potato Wedges & Spinach

While at Wabash Seafood Company picking up this grouper, they sold me on the Halibut. Since I had already wanted to try my friends blackening recipe I figured Halibut would be a good choice. I served it up with another family friend's inspired potato recipe and simply wilted spinach for a super flavorful meal. Some [...]

KitchFix Lunch #3: Sautéed Shrimp & Sausage with Zucchini, Kale, and Cauliflower Rice

This dish was honestly the one I was least excited to try, and truth be told my so far least favorite, HOWEVER it was actually pretty yummy. It was more that I didn't know what to expect as the name was Shrimp Diablo which I would have thought might be served up with a spicy [...]

Simply Roasted Lemon Pepper Chicken, Zucchini, and Trader Joe’s Pre-Cut Butternut Squash

I mean, basically the easiest dinner of all time. I'm definitely not teaching you any ground breaking techniques here but if you want a nice, simple, healthy summer meal here you go: Simply Roasted Lemon Pepper Chicken, Zucchini, and Trader Joe's Pre-Cut Butternut Squash. What I used: 2 chicken breasts - skin on, no bone (easy [...]

Pan Seared Lemon Butter Grouper with Tomato Basil Cappello’s Fettuccini & Sautéed Spinach

The idea behind this Pan Seared Grouper, Roasted Tomato & Basil Cappello's Fettuccini with Sautéed Spinach dinner was both pre-meditated and a little on the fly. One of my all-time favorite meals in life (really not sure why it sticks out so vividly) is from a work trip to Sarasota 3 or 4 years ago [...]

Purity & Contentment

These were two of my favorite sections, Purity & Contentment, and the ones I have been quoting A LOT lately if you take my yoga classes. I've also just been thinking a lot about the idea of expectations being the main reason for discontentment and so many other negative things. Having expectations of other people, [...]