Homemade Miso Noodle Soup with Wild Shrimp, Bok Choy, Heirloom Carrots

I was recently in the mood for an Asian noodle soup while at the store browsing the aisles and this package of Lotus Foos Brown Rice Noodles caught my eye. I didn't do much research into the product until after the fact but oh my gosh are they awesome. This company not only makes really [...]

The Food Dilemma – Vegan vs Paleo | Your Body vs Environmental​ Consciousness

I've always considered myself a healthful eater, but a food lover at heart. Growing up my parents exposed us to many flavors, many types of foods, and instilled a love for eating. But they also taught us moderation. Understanding when to treat yourself, and when to practice a little restraint, and they did it so [...]

Wild King Salmon with Garlic Olive Oil Mashed Potatoes & Broccolini

Hooray for this amazing wild king salmon from Wabash Seafood Company. Not only did it look perfect, it tasted that way too. I know it's pricey to get this kind of quality fish, but I think that it's so important not only to support the sustainability of our environment when possible but if you have [...]

Fish Recipe Round Up – A Shift In Sustainable Cooking

Today I'm sharing my five favorite fish dinners that I've recently whipped up as a part of trying to eat more consciously. I mentioned in this post a while back that one of the big things we can each do to start reducing our carbon footprint is to eat less red meat. For me, that [...]

Yoga Club Box – First Box Review & Unboxing YouTube Video

You guys!!! Have you heard about the YogaClub Box? If not, go check them out right away because what they are doing is literally my tag line, FLOW INTO ACTION. The way it works is simple: You sign up, enter in your sizes and the types of yoga clothes you like (colors, neutrals, patterns, long [...]

Purity & Contentment

These were two of my favorite sections, Purity & Contentment, and the ones I have been quoting A LOT lately if you take my yoga classes. I've also just been thinking a lot about the idea of expectations being the main reason for discontentment and so many other negative things. Having expectations of other people, [...]