Kale & Sprouted Walnut Vegan Pesto with Pan Seared Salmon, Brown Rice & Spinach

OK so who here knows much about sprouted nut? I had an idea of what it was and I knew I was basically starting to sprout my almonds every week as I prepped my almond milk but I never really did much research on the benefits. That is until I met Olivia from Spruts! She … Continue reading Kale & Sprouted Walnut Vegan Pesto with Pan Seared Salmon, Brown Rice & Spinach

Blackened Wild Coho Salmon Bowl with Brown Rice, Sweet Corn, Kale & Pico De Gallo

Part of my meal prep each week is having lots of stuff on hand that can be added to dinners to make it easy to whip a bowl like this up, but I have to admit in my head it's always a much cleaner simpler experience than it ends up being. Not that this was … Continue reading Blackened Wild Coho Salmon Bowl with Brown Rice, Sweet Corn, Kale & Pico De Gallo