Break Sweat Not Goals with Sweat Working App

We're just about halfway through February and believe it or not this is generally the time that those new years resolutions to hit the gym or stick to a fitness routine start to fade. This year I'm teaming up with an amazing local Chicago business that's expanding to reach users EVERYWHERE through their on demand … Continue reading Break Sweat Not Goals with Sweat Working App

Self Care Yoga Pose: Supported Supta Baddha Konsanasa

If you ever take a class with me, that is alongside me s a student, you'll most likely see my grab two blocks and start the class out laying on my back in a supported supta baddha. For me, this is like my ultimate comfort pose. I don't know what it is about being open and … Continue reading Self Care Yoga Pose: Supported Supta Baddha Konsanasa

Lunging Sun A’s 

Lunging Sun A's are some of my absolute favorite parts of taking a class and teaching class. I usually add them in after a bit of warming up and stretching (integration) and before simple sun A's. You can keep them really simple, just lunging with each iteration or you can add things in like little … Continue reading Lunging Sun A’s 

April Soderstrom “Good Vibes Only” Bracelets​

A friend of mine recently started working for this awesome jewelry designer named April Soderstrom and sent me a few of her pieces, knowing that the good vibes bracelets were right up this yogi's alley. Not only are the pieces cute and fun to wear, but the gemstones and metals are filled with stories of healing properties, symbolic … Continue reading April Soderstrom “Good Vibes Only” Bracelets​

Yoga Club Box: Fourth Box/Unboxing

You know when something comes along that seems like it'll be cool but then it ends up exceeding all expectations? Well, that's how I feel about YogaClub Box. If you don't already know about it, it's a subscription athleisure wear business that has 3 different levels you can sign up for in order to review really … Continue reading Yoga Club Box: Fourth Box/Unboxing