April Soderstrom “Good Vibes Only” Bracelets​

A friend of mine recently started working for this awesome jewelry designer named April Soderstrom and sent me a few of her pieces, knowing that the good vibes bracelets were right up this yogi's alley. Not only are the pieces cute and fun to wear, but the gemstones and metals are filled with stories of healing properties, symbolic [...]

Yoga Club Box: Fourth Box/Unboxing

You know when something comes along that seems like it'll be cool but then it ends up exceeding all expectations? Well, that's how I feel about YogaClub Box. If you don't already know about it, it's a subscription athleisure wear business that has 3 different levels you can sign up for in order to review really [...]

YogaClub August Challenge Day 5: King Pigeon (Eka Pada Rajakapotasana)

King Pigeon, or Eka Pada Rajakapotasana in Sanskrit, is a MAJOR backbend and hip opener all at once. The pose is named after a great master in yoga mythology named Kapota who was known for extreme accomplishment. To read a little more head here. Benefits: Stretches the shoulder, abdomen, quad of the back leg, glute [...]

YogaClub August Challenge Day 4: Dancers Pose (Natarajasana)

Dancers Pose, Natarajasana in Sanskrit, asks us to face our fears through the challenges of back bending and balancing at the same time. To read a little more about the background of the pose head here. Benefits: Stretches abdomen, standing leg hamstring, bend leg quad. Strengthens standing leg quad and promotes spinal flexibility’s a back [...]

YogaClub August Challenge Day 3: Camel Pose (Ustrasana)

Camel Pose, or Ustrasana in Sanskrit, is a major backbend/heart opener which means this pose can bring out lots of emotions and vulnerabilities. Benefits:  Stretches abdomen and quads, strengthens gluten, invigorates and energizes How to: From a kneeling position bring your hands to your low back for support, squeeze your glutes and push your hips [...]

YogaClub August Challenge Day 2: Wheel Pose (Urdhva Dhanurasana)

Wheel Pose, or Urdhva Dhanurasana in Sanskrit, is also sometimes called Chakrasana for its ability to awaken your chakras. Read a little more about that here! Benefits: Boosts your energy plus strengthens your arms and legs. A great abdomen stretch which also increases flexibility in the spine. How to: From laying on your back, plant [...]